OUTDOOR THERAPY

Outdoor therapy is one of the most unique forms of therapy. It creates opportunities for finding balance, personal growth, and healing. It’s combines an experiential therapy approach with disconnection from technology, exposure to the therapeutic properties of the outdoors, physical movement, and mind body connection. The psychological benefits of outdoor therapy are numerous including reduced anxiety, stress, and inflammation in the body. It has also been linked to improved mood, memory, energy, blood pressure, focus, creativity, and immunity.